Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich, succulent protein and fresh, vibrant vegetables for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
39.8g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus (raw)

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, or until bright green and crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately while hot.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich, succulent protein and fresh, vibrant vegetables for a light yet satisfying dinner.

NUTRITION

499kcal
Protein
39.8g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus (raw)

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, or until bright green and crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately while hot.