Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 medium avocado (sliced); 2 teaspoons olive oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light and nutritious morning scramble crafted with fluffy egg whites, fresh spinach, a dollop of creamy low-fat cottage cheese, and garnished with cool, sliced avocado. The dish delivers a balanced blend of proteins and healthy fats with a subtle richness, perfect for fueling your day without weighing you down.

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NUTRITION

Protein

34.4g

Fat

21.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado (sliced)

2 teaspoons olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the fresh spinach, stirring gently until it wilts into the egg whites.
4
Fold in the low-fat cottage cheese and allow it to warm through for about 1-2 minutes.
5
Transfer the scramble to a plate, and top with sliced avocado arranged attractively.
6
Season with salt and pepper to taste, and serve immediately while warm.