Name: Herb-Roasted Chicken with Garlic Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast (227g); 1 cup Cauliflower Rice (107g); 1 tbsp Olive Oil (14g); 2 cloves Garlic; 1 tsp Dried Rosemary; 1 tsp Dried Thyme; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor the aroma of herb-roasted chicken paired with a fragrant garlic cauliflower rice. This dish highlights tender, juicy chicken breast enhanced with rosemary and thyme, accompanied by a light, flavorful cauliflower rice sautéed in olive oil and accented with fresh garlic and lemon.

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NUTRITION

Protein

47.5g

Fat

19.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season generously with salt, pepper, dried rosemary, and dried thyme.
3
Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and lightly golden.
4
While the chicken roasts, heat the olive oil in a skillet over medium heat.
5
Add minced garlic and sauté briefly until fragrant, then add the cauliflower rice.
6
Cook the cauliflower rice for 5-7 minutes, stirring frequently, until slightly tender. Season with a pinch of salt and pepper.
7
Once done, drizzle a little lemon juice over the cauliflower rice.
8
Slice the roasted chicken and serve atop or alongside the garlic cauliflower rice.