Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant twist on a classic wrap - seared tuna paired with a crisp rice paper shell, fresh veggies, and a hint of heat from a spicy Greek yogurt sauce, all complemented by creamy avocado for a balanced, nutrient-packed meal.

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NUTRITION

365kcal
Protein
32g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1 Rice Paper Wrap

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/2 Avocado, sliced

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PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 3

    In a small bowl, combine the Greek yogurt and Sriracha sauce to create a spicy dipping sauce.

  • 4

    Soak the rice paper wrap in a bowl of warm water for about 10-15 seconds until it softens.

  • 5

    Lay the softened rice paper on a clean, flat surface. Arrange the seared tuna, shredded carrot, cucumber slices, and avocado slices in the center.

  • 6

    Drizzle the spicy yogurt sauce over the fillings.

  • 7

    Fold the rice paper over the filling to create a wrap, tucking in the sides as you roll.

  • 8

    Slice the wrap in half if desired and serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant twist on a classic wrap - seared tuna paired with a crisp rice paper shell, fresh veggies, and a hint of heat from a spicy Greek yogurt sauce, all complemented by creamy avocado for a balanced, nutrient-packed meal.

NUTRITION

365kcal
Protein
32g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1 Rice Paper Wrap

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/2 Avocado, sliced

PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 3

    In a small bowl, combine the Greek yogurt and Sriracha sauce to create a spicy dipping sauce.

  • 4

    Soak the rice paper wrap in a bowl of warm water for about 10-15 seconds until it softens.

  • 5

    Lay the softened rice paper on a clean, flat surface. Arrange the seared tuna, shredded carrot, cucumber slices, and avocado slices in the center.

  • 6

    Drizzle the spicy yogurt sauce over the fillings.

  • 7

    Fold the rice paper over the filling to create a wrap, tucking in the sides as you roll.

  • 8

    Slice the wrap in half if desired and serve immediately.