YOUR SOLIN GENERATED RECIPE
Herb-Garlic Cauliflower Breadsticks
Enjoy these savory, low-carb breadsticks made from cauliflower, almond flour, and a blend of herbs. The addition of eggs, cottage cheese, and whey protein isolate boosts the protein content while keeping the texture soft and delicious, perfect for any meal of the day.
INGREDIENTS
4 cups cauliflower rice (400g)
1/2 cup almond flour (56g)
1/2 cup grated Parmesan cheese (50g)
1/2 cup low-fat cottage cheese (110g)
4 whole eggs
8 egg whites
2 scoops whey protein isolate (60g total)
2 cloves garlic, minced
2 tbsp fresh basil, chopped
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
In a food processor, blend the cauliflower rice until it is finely processed. If using pre-riced cauliflower, pulse a few times to ensure even texture.
In a large bowl, combine the processed cauliflower, almond flour, grated Parmesan, low-fat cottage cheese, whole eggs, egg whites, whey protein isolate, minced garlic, chopped basil, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
Transfer the mixture onto the prepared baking sheet. Press it firmly into an even, rectangular layer about 1/2-inch thick.
Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden and the center is set.
Remove from the oven and allow to cool slightly before slicing into breadstick shapes.
Drizzle with olive oil and serve warm. Enjoy your savory herb-garlic cauliflower breadsticks!