Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites, lean turkey sausage, and a savory sweet potato hash accented with colorful bell peppers, onions, and spinach. Perfect for fueling an active day while keeping the meal light yet satisfying.

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NUTRITION

342kcal
Protein
37.3g
Fat
7.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 small sweet potato (114g)

1/2 cup chopped red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup cooked spinach (90g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and set aside.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    Add the chopped bell pepper and diced onion to the skillet. Sauté for an additional 3-4 minutes until they begin to soften.

  • 4

    Meanwhile, slice the turkey sausage into rounds or crumble, and add to the skillet. Cook for another 2-3 minutes until warmed through.

  • 5

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently stir continuously as the egg whites cook, incorporating in the vegetables and sausage evenly.

  • 7

    Once the egg whites are nearly set, fold in the spinach just until wilted. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal!

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites, lean turkey sausage, and a savory sweet potato hash accented with colorful bell peppers, onions, and spinach. Perfect for fueling an active day while keeping the meal light yet satisfying.

NUTRITION

342kcal
Protein
37.3g
Fat
7.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 small sweet potato (114g)

1/2 cup chopped red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup cooked spinach (90g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and set aside.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    Add the chopped bell pepper and diced onion to the skillet. Sauté for an additional 3-4 minutes until they begin to soften.

  • 4

    Meanwhile, slice the turkey sausage into rounds or crumble, and add to the skillet. Cook for another 2-3 minutes until warmed through.

  • 5

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently stir continuously as the egg whites cook, incorporating in the vegetables and sausage evenly.

  • 7

    Once the egg whites are nearly set, fold in the spinach just until wilted. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal!