Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a protein-packed start to your day with this fluffy egg white omelette loaded with fresh spinach and complemented by crispy turkey bacon, creamy avocado, and a slice of hearty whole grain toast. The dish is light yet satisfying, perfect for fueling your morning workout and keeping you energized throughout the day.

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NUTRITION

407kcal
Protein
35.8g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup raw spinach

1 half medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat a non-stick pan over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Add the whisked eggs to the pan, then gently sprinkle in the raw spinach. Allow the omelette to set over medium heat.

  • 4

    In a separate pan, cook the turkey bacon until crispy.

  • 5

    Once the eggs are mostly set, fold the omelette in half and plate it.

  • 6

    Slice the avocado and arrange on the side along with the turkey bacon and a slice of whole grain toast.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a protein-packed start to your day with this fluffy egg white omelette loaded with fresh spinach and complemented by crispy turkey bacon, creamy avocado, and a slice of hearty whole grain toast. The dish is light yet satisfying, perfect for fueling your morning workout and keeping you energized throughout the day.

NUTRITION

407kcal
Protein
35.8g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup raw spinach

1 half medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat a non-stick pan over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Add the whisked eggs to the pan, then gently sprinkle in the raw spinach. Allow the omelette to set over medium heat.

  • 4

    In a separate pan, cook the turkey bacon until crispy.

  • 5

    Once the eggs are mostly set, fold the omelette in half and plate it.

  • 6

    Slice the avocado and arrange on the side along with the turkey bacon and a slice of whole grain toast.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.