Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, delicately balanced by lightly steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and butter. This dish offers a satisfying blend of flavors, textures, and vibrant colors, making it a delightful, healthful dinner option.

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NUTRITION

432kcal
Protein
39g
Fat
26.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 tsp Extra Virgin Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water over medium heat for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Drain and mash them with a fork or blend for a smoother texture.

  • 5

    Stir in 1 tsp of extra virgin olive oil and 1 tsp of butter into the mashed cauliflower. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, delicately balanced by lightly steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and butter. This dish offers a satisfying blend of flavors, textures, and vibrant colors, making it a delightful, healthful dinner option.

NUTRITION

432kcal
Protein
39g
Fat
26.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 tsp Extra Virgin Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water over medium heat for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Drain and mash them with a fork or blend for a smoother texture.

  • 5

    Stir in 1 tsp of extra virgin olive oil and 1 tsp of butter into the mashed cauliflower. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.