Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a quick, decadent mug cake that’s both indulgent and nutritious. Infused with rich chocolate flavor from cocoa powder and chocolate whey protein, this single-serving treat is whipped up in minutes without any flour. It’s a convenient option for a balanced breakfast, lunch, or dinner that supports your protein goals while satisfying your chocolate cravings.

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NUTRITION

323kcal
Protein
48.5g
Fat
6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈ 120g)

1 scoop chocolate whey protein isolate (30g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp maple syrup (7g)

1 tbsp chia seeds (12g)

Pinch of baking powder

1/4 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate whey protein, unsweetened cocoa powder, baking powder, and vanilla extract until well combined.

  • 3

    Add the almond milk, Greek yogurt, maple syrup, and chia seeds. Mix until smooth and all ingredients are evenly incorporated.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a quick, decadent mug cake that’s both indulgent and nutritious. Infused with rich chocolate flavor from cocoa powder and chocolate whey protein, this single-serving treat is whipped up in minutes without any flour. It’s a convenient option for a balanced breakfast, lunch, or dinner that supports your protein goals while satisfying your chocolate cravings.

NUTRITION

323kcal
Protein
48.5g
Fat
6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈ 120g)

1 scoop chocolate whey protein isolate (30g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp maple syrup (7g)

1 tbsp chia seeds (12g)

Pinch of baking powder

1/4 tsp vanilla extract

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate whey protein, unsweetened cocoa powder, baking powder, and vanilla extract until well combined.

  • 3

    Add the almond milk, Greek yogurt, maple syrup, and chia seeds. Mix until smooth and all ingredients are evenly incorporated.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.