Protein-Packed Breakfast Muffin Stack with Egg and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Muffin Stack with Egg and Turkey

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Muffin Stack with Egg and Turkey

A hearty stack featuring a toasted whole wheat English muffin, topped with a fluffy egg white omelette enriched with a whole egg, lean turkey breast slices, and fresh spinach and tomato. This savory creation offers a balanced mix of protein and whole grains to kickstart your day.

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NUTRITION

331kcal
Protein
36.5g
Fat
7.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (99g total)

2 ounces Turkey Breast Slices (56g)

1 Whole Wheat English Muffin (57g)

0.5 cup Spinach (15g)

2 medium Tomato slices (123g total)

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PREPARATION

  • 1

    Toast the whole wheat English muffin until lightly crisped.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook gently, stirring occasionally, to form a soft omelette.

  • 4

    Lay the turkey breast slices over one half of the toasted muffin.

  • 5

    Top the turkey with the cooked egg mixture, then add fresh spinach and tomato slices.

  • 6

    Place the other half of the muffin on top to form a stack. Serve warm.

Protein-Packed Breakfast Muffin Stack with Egg and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Muffin Stack with Egg and Turkey

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Muffin Stack with Egg and Turkey

A hearty stack featuring a toasted whole wheat English muffin, topped with a fluffy egg white omelette enriched with a whole egg, lean turkey breast slices, and fresh spinach and tomato. This savory creation offers a balanced mix of protein and whole grains to kickstart your day.

NUTRITION

331kcal
Protein
36.5g
Fat
7.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (99g total)

2 ounces Turkey Breast Slices (56g)

1 Whole Wheat English Muffin (57g)

0.5 cup Spinach (15g)

2 medium Tomato slices (123g total)

PREPARATION

  • 1

    Toast the whole wheat English muffin until lightly crisped.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook gently, stirring occasionally, to form a soft omelette.

  • 4

    Lay the turkey breast slices over one half of the toasted muffin.

  • 5

    Top the turkey with the cooked egg mixture, then add fresh spinach and tomato slices.

  • 6

    Place the other half of the muffin on top to form a stack. Serve warm.