Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a fresh and vibrant bowl featuring creamy low-fat cottage cheese paired with a medley of colorful veggies and a perfectly hard-boiled egg. This versatile dish provides a balanced mix of protein, crisp textures, and tangy accents from lemon and pepper, making it an excellent choice any time of day.

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NUTRITION

322kcal
Protein
36g
Fat
7.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard-Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1 cup Baby Spinach (30g)

1/4 cup chopped Red Bell Pepper (37g)

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Scoop the cottage cheese into a bowl as the base of your dish.

  • 2

    Dice the hard-boiled egg and add evenly over the cottage cheese.

  • 3

    Halve the cherry tomatoes and chop the red bell pepper. Add these fresh vegetables along with the baby spinach to the bowl.

  • 4

    Drizzle the lemon juice over the ingredients.

  • 5

    Season with a pinch of salt and 1/2 teaspoon of black pepper.

  • 6

    Gently toss the mixture to combine all flavors without mashing the cottage cheese.

  • 7

    Enjoy immediately as a refreshing, protein-packed meal perfect for breakfast, lunch, or dinner.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a fresh and vibrant bowl featuring creamy low-fat cottage cheese paired with a medley of colorful veggies and a perfectly hard-boiled egg. This versatile dish provides a balanced mix of protein, crisp textures, and tangy accents from lemon and pepper, making it an excellent choice any time of day.

NUTRITION

322kcal
Protein
36g
Fat
7.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard-Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1 cup Baby Spinach (30g)

1/4 cup chopped Red Bell Pepper (37g)

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Scoop the cottage cheese into a bowl as the base of your dish.

  • 2

    Dice the hard-boiled egg and add evenly over the cottage cheese.

  • 3

    Halve the cherry tomatoes and chop the red bell pepper. Add these fresh vegetables along with the baby spinach to the bowl.

  • 4

    Drizzle the lemon juice over the ingredients.

  • 5

    Season with a pinch of salt and 1/2 teaspoon of black pepper.

  • 6

    Gently toss the mixture to combine all flavors without mashing the cottage cheese.

  • 7

    Enjoy immediately as a refreshing, protein-packed meal perfect for breakfast, lunch, or dinner.