Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Low-Sodium Teriyaki Sauce; 1 inch piece Fresh Ginger; 2 cloves Garlic; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli & Carrots); 1 tsp Sesame Oil

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Dive into a savory bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and a vibrant mix of fresh vegetables. This flavorful bowl balances the warmth of ginger and garlic with the sweet tang of teriyaki, creating an enticing meal perfect for any time of the day.

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NUTRITION

Protein

47g

Fat

9.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 inch piece Fresh Ginger

2 cloves Garlic

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli & Carrots)

1 tsp Sesame Oil

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PREPARATION

1
Slice the chicken breast into bite-sized strips.
2
Grate or finely mince the ginger and garlic.
3
In a bowl, mix the teriyaki sauce with the minced ginger and garlic to create the marinade.
4
Toss the chicken strips in the marinade and let them sit for 10-15 minutes.
5
Heat the sesame oil in a pan over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and slightly caramelized, about 6-8 minutes.
6
While the chicken cooks, warm the pre-cooked brown rice and mixed vegetables in the microwave or on the stove until heated through.
7
Assemble the bowl by layering the brown rice, mixed vegetables, and top with the sticky ginger-garlic teriyaki chicken.
8
Drizzle any remaining sauce from the pan over the bowl and serve immediately.