Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy these light and fluffy waffles made with almond flour, ripe banana, and a boost of whey protein for a truly satisfying meal that's perfect any time of day. They offer a delightful balance of nuttiness and natural sweetness, with a tender texture and a golden, crispy finish.

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NUTRITION

583kcal
Protein
45.1g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (40g)

2 eggs

1 small banana (100g)

1 scoop whey protein isolate (30g)

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PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a bowl, combine the almond flour and whey protein isolate, stirring them together to ensure even distribution.

  • 3

    In a separate bowl, mash the banana until smooth. Add the eggs and beat until well combined.

  • 4

    Mix the dry ingredients into the wet ingredients until just incorporated, being careful not to overmix.

  • 5

    Pour the batter into the preheated waffle iron, spreading it evenly.

  • 6

    Cook the waffles until they are golden brown and set, typically 3-5 minutes depending on your waffle iron.

  • 7

    Remove carefully, slice if desired, and serve warm. Enjoy your protein-packed meal!

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy these light and fluffy waffles made with almond flour, ripe banana, and a boost of whey protein for a truly satisfying meal that's perfect any time of day. They offer a delightful balance of nuttiness and natural sweetness, with a tender texture and a golden, crispy finish.

NUTRITION

583kcal
Protein
45.1g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (40g)

2 eggs

1 small banana (100g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a bowl, combine the almond flour and whey protein isolate, stirring them together to ensure even distribution.

  • 3

    In a separate bowl, mash the banana until smooth. Add the eggs and beat until well combined.

  • 4

    Mix the dry ingredients into the wet ingredients until just incorporated, being careful not to overmix.

  • 5

    Pour the batter into the preheated waffle iron, spreading it evenly.

  • 6

    Cook the waffles until they are golden brown and set, typically 3-5 minutes depending on your waffle iron.

  • 7

    Remove carefully, slice if desired, and serve warm. Enjoy your protein-packed meal!