Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, egg whites, and a hint of banana sweetness. They're light, satisfying, and perfect for a balanced breakfast that fuels your day.

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NUTRITION

506kcal
Protein
31.8g
Fat
29g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

5 large Egg Whites (≈160g)

1 small Banana (101g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Vanilla Extract (1.2g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the mashed banana, and whisk until well combined.

  • 3

    In a separate bowl, mix the almond flour and baking powder.

  • 4

    Gently combine the wet ingredients with the dry ingredients until just mixed, being careful not to overmix to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet over medium heat and lightly grease if needed.

  • 6

    Scoop about 1/4 cup of the batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, egg whites, and a hint of banana sweetness. They're light, satisfying, and perfect for a balanced breakfast that fuels your day.

NUTRITION

506kcal
Protein
31.8g
Fat
29g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

5 large Egg Whites (≈160g)

1 small Banana (101g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Vanilla Extract (1.2g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the mashed banana, and whisk until well combined.

  • 3

    In a separate bowl, mix the almond flour and baking powder.

  • 4

    Gently combine the wet ingredients with the dry ingredients until just mixed, being careful not to overmix to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet over medium heat and lightly grease if needed.

  • 6

    Scoop about 1/4 cup of the batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed meal!