Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a zesty herb crust, served alongside a colorful medley of roasted broccoli, zucchini, and red bell pepper. This dish offers a delightful balance of savory, fresh flavors and a crispy herb finish that makes healthy eating a pleasure.

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NUTRITION

387kcal
Protein
34.5g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

Pinch of Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a pinch of dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    Preheat your oven to 425°F. Toss the broccoli, zucchini, and red bell pepper in a small drizzle of olive oil, salt, pepper, and additional dried herbs if desired.

  • 6

    Spread veggies on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy this nutritious, flavorful meal.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a zesty herb crust, served alongside a colorful medley of roasted broccoli, zucchini, and red bell pepper. This dish offers a delightful balance of savory, fresh flavors and a crispy herb finish that makes healthy eating a pleasure.

NUTRITION

387kcal
Protein
34.5g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

Pinch of Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a pinch of dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    Preheat your oven to 425°F. Toss the broccoli, zucchini, and red bell pepper in a small drizzle of olive oil, salt, pepper, and additional dried herbs if desired.

  • 6

    Spread veggies on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy this nutritious, flavorful meal.