Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty twist on classic baked ziti, where lean ground turkey and a medley of vibrant veggies meet whole wheat pasta in a rich tomato sauce. Finished with a sprinkle of cheese and Italian herbs, this dish offers a satisfying, protein-rich meal ideal for any time of day.

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NUTRITION

513kcal
Protein
47.5g
Fat
11g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 cup Spinach

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Italian Seasoning

1 oz Low-Fat Mozzarella Cheese

1 tbsp grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the chopped onion and minced garlic; sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is browned and no longer pink. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and diced zucchini, cooking for an additional 3-4 minutes to blend the flavors.

  • 6

    Fold in the fresh spinach until just wilted, then remove the skillet from heat.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in an oven-safe dish. Sprinkle low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15 minutes, or until the cheese has melted.

  • 9

    Finish by sprinkling grated Parmesan cheese over the top. Serve hot and enjoy your protein-packed meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty twist on classic baked ziti, where lean ground turkey and a medley of vibrant veggies meet whole wheat pasta in a rich tomato sauce. Finished with a sprinkle of cheese and Italian herbs, this dish offers a satisfying, protein-rich meal ideal for any time of day.

NUTRITION

513kcal
Protein
47.5g
Fat
11g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 cup Spinach

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Italian Seasoning

1 oz Low-Fat Mozzarella Cheese

1 tbsp grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the chopped onion and minced garlic; sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is browned and no longer pink. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and diced zucchini, cooking for an additional 3-4 minutes to blend the flavors.

  • 6

    Fold in the fresh spinach until just wilted, then remove the skillet from heat.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in an oven-safe dish. Sprinkle low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15 minutes, or until the cheese has melted.

  • 9

    Finish by sprinkling grated Parmesan cheese over the top. Serve hot and enjoy your protein-packed meal.