Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning meal featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, topped off with creamy avocado slices. The dish is lightly sautéed in olive oil to bring out the flavors, making it a satisfying and balanced start to your day.

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NUTRITION

387kcal
Protein
39.9g
Fat
22.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 pieces Turkey Sausage (approx. 56g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (approx. 9.2g each)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk to ensure a uniform consistency.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 4

    Add the olive oil to the heated skillet. Once shimmering, add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are cooked through but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning meal featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, topped off with creamy avocado slices. The dish is lightly sautéed in olive oil to bring out the flavors, making it a satisfying and balanced start to your day.

NUTRITION

387kcal
Protein
39.9g
Fat
22.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 pieces Turkey Sausage (approx. 56g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (approx. 9.2g each)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk to ensure a uniform consistency.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 4

    Add the olive oil to the heated skillet. Once shimmering, add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are cooked through but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast.