Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil, delivering a satisfying meal that’s high in protein and perfectly balanced in flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
51.4g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then drain and mash it with a fork or blender. Stir in the nonfat Greek yogurt to achieve a creamy consistency, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil, delivering a satisfying meal that’s high in protein and perfectly balanced in flavor.

NUTRITION

479kcal
Protein
51.4g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then drain and mash it with a fork or blender. Stir in the nonfat Greek yogurt to achieve a creamy consistency, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.