Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and perfectly balanced lunch featuring a tender, grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal delivers a delightful mix of textures and fresh flavors while staying within your specified calorie and protein ranges.

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NUTRITION

437kcal
Protein
48.5g
Fat
7.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast (165g)

1/2 cup Cooked Quinoa (93g)

1 cup Chopped Broccoli (91g)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with 1/2 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and perfectly balanced lunch featuring a tender, grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal delivers a delightful mix of textures and fresh flavors while staying within your specified calorie and protein ranges.

NUTRITION

437kcal
Protein
48.5g
Fat
7.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast (165g)

1/2 cup Cooked Quinoa (93g)

1 cup Chopped Broccoli (91g)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with 1/2 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!