Herb-Crusted Lean Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken with Roasted Broccoli

Enjoy a light yet satisfying meal featuring lean chicken breast coated in a fragrant herb and whole wheat breadcrumb crust, paired with tender roasted broccoli drizzled with a hint of olive oil. This dish delivers a balanced blend of protein and crisp, earthy flavors perfect for a wholesome dinner.

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NUTRITION

334kcal
Protein
41.5g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs & Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the mixed dried herbs and garlic powder.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 6

    Spread the broccoli out on a second baking sheet or add around the chicken if space permits.

  • 7

    Bake both the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with lightly browned edges.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving.

Herb-Crusted Lean Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken with Roasted Broccoli

Enjoy a light yet satisfying meal featuring lean chicken breast coated in a fragrant herb and whole wheat breadcrumb crust, paired with tender roasted broccoli drizzled with a hint of olive oil. This dish delivers a balanced blend of protein and crisp, earthy flavors perfect for a wholesome dinner.

NUTRITION

334kcal
Protein
41.5g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs & Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the mixed dried herbs and garlic powder.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 6

    Spread the broccoli out on a second baking sheet or add around the chicken if space permits.

  • 7

    Bake both the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with lightly browned edges.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving.