Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl bursting with flavors of zesty lime and fresh cilantro. Creamy black beans, sweet roasted corn, hearty quinoa, and perfectly grilled tofu mingle with crisp red bell pepper and creamy avocado for a satisfying, nutrient-rich meal that delights the senses.

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NUTRITION

589kcal
Protein
34.2g
Fat
21.5g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned)

0.75 cup Roasted Corn

0.5 cup Cooked Quinoa

6 oz Grilled Tofu

0.25 Avocado

0.5 cup Diced Red Bell Pepper

2 tbsp Fresh Cilantro

2 tbsp Lime Juice

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. If using frozen corn, spread it on a baking sheet, drizzle with a teaspoon of olive oil, and season lightly with salt and pepper. Roast for about 15 minutes until slightly charred.

  • 2

    While the corn is roasting, heat a grill pan over medium-high heat. Slice the tofu into even pieces if not pre-sliced. Brush with a little olive oil, season with salt and pepper, and grill for 3-4 minutes on each side until golden and slightly crisp.

  • 3

    In a bowl, combine the black beans, cooked quinoa, diced red bell pepper, chopped cilantro, lime juice, and the remaining olive oil. Stir to blend all the flavors.

  • 4

    Once the corn and tofu are ready, add the roasted corn and grilled tofu to the bowl.

  • 5

    Gently fold in diced avocado. Adjust salt and pepper if needed.

  • 6

    Serve immediately and enjoy the fresh, bold flavors.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl bursting with flavors of zesty lime and fresh cilantro. Creamy black beans, sweet roasted corn, hearty quinoa, and perfectly grilled tofu mingle with crisp red bell pepper and creamy avocado for a satisfying, nutrient-rich meal that delights the senses.

NUTRITION

589kcal
Protein
34.2g
Fat
21.5g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned)

0.75 cup Roasted Corn

0.5 cup Cooked Quinoa

6 oz Grilled Tofu

0.25 Avocado

0.5 cup Diced Red Bell Pepper

2 tbsp Fresh Cilantro

2 tbsp Lime Juice

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. If using frozen corn, spread it on a baking sheet, drizzle with a teaspoon of olive oil, and season lightly with salt and pepper. Roast for about 15 minutes until slightly charred.

  • 2

    While the corn is roasting, heat a grill pan over medium-high heat. Slice the tofu into even pieces if not pre-sliced. Brush with a little olive oil, season with salt and pepper, and grill for 3-4 minutes on each side until golden and slightly crisp.

  • 3

    In a bowl, combine the black beans, cooked quinoa, diced red bell pepper, chopped cilantro, lime juice, and the remaining olive oil. Stir to blend all the flavors.

  • 4

    Once the corn and tofu are ready, add the roasted corn and grilled tofu to the bowl.

  • 5

    Gently fold in diced avocado. Adjust salt and pepper if needed.

  • 6

    Serve immediately and enjoy the fresh, bold flavors.