Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger perfectly teamed with fresh baby spinach and sweet, slow-caramelized onions atop a whole wheat bun, accented by a melted slice of low-fat Swiss cheese. This balanced dish offers a satisfying blend of lean protein, vibrant greens, and a hint of savory sweetness, making it a delightful option for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
39.8g
Fat
7.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Baby Spinach

1/4 medium Onion (caramelized)

1 Whole Wheat Bun

1 oz Low-Fat Swiss Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking oil.

  • 2

    In a bowl, combine the lean ground turkey and egg white. Mix in a pinch of salt, pepper, and any desired herbs for extra flavor.

  • 3

    Shape the turkey mixture into a thin patty.

  • 4

    Place the patty in the skillet and cook for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    In a separate pan, add a few slices of onion and a drizzle of olive oil. Cook over low heat, stirring occasionally, until the onions are soft and caramelized, about 10-12 minutes.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster.

  • 7

    Assemble the burger: layer the baby spinach on the bottom bun, add the cooked turkey patty, top with caramelized onions, and place the low-fat Swiss cheese on the patty. Allow the cheese to melt slightly from the residual heat.

  • 8

    Finish by topping with the bun cap and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger perfectly teamed with fresh baby spinach and sweet, slow-caramelized onions atop a whole wheat bun, accented by a melted slice of low-fat Swiss cheese. This balanced dish offers a satisfying blend of lean protein, vibrant greens, and a hint of savory sweetness, making it a delightful option for lunch or dinner.

NUTRITION

329kcal
Protein
39.8g
Fat
7.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Baby Spinach

1/4 medium Onion (caramelized)

1 Whole Wheat Bun

1 oz Low-Fat Swiss Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking oil.

  • 2

    In a bowl, combine the lean ground turkey and egg white. Mix in a pinch of salt, pepper, and any desired herbs for extra flavor.

  • 3

    Shape the turkey mixture into a thin patty.

  • 4

    Place the patty in the skillet and cook for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    In a separate pan, add a few slices of onion and a drizzle of olive oil. Cook over low heat, stirring occasionally, until the onions are soft and caramelized, about 10-12 minutes.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster.

  • 7

    Assemble the burger: layer the baby spinach on the bottom bun, add the cooked turkey patty, top with caramelized onions, and place the low-fat Swiss cheese on the patty. Allow the cheese to melt slightly from the residual heat.

  • 8

    Finish by topping with the bun cap and serve immediately.