Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Bright and nutritious, this scramble features fluffy egg whites combined with fresh spinach and a sprinkle of low-fat mozzarella for a satisfying protein boost. Lightly sautéed in olive oil, the dish is both simple and flavorful, perfect for a wholesome start to your day or a balanced meal any time.

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NUTRITION

346kcal
Protein
47.9g
Fat
12.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to warm and start to set around the spinach.

  • 4

    Sprinkle in the low-fat mozzarella cheese, salt, and black pepper.

  • 5

    Continue to gently fold and scramble the mixture until the egg whites are fully cooked and the cheese is slightly melted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately while warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Bright and nutritious, this scramble features fluffy egg whites combined with fresh spinach and a sprinkle of low-fat mozzarella for a satisfying protein boost. Lightly sautéed in olive oil, the dish is both simple and flavorful, perfect for a wholesome start to your day or a balanced meal any time.

NUTRITION

346kcal
Protein
47.9g
Fat
12.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to warm and start to set around the spinach.

  • 4

    Sprinkle in the low-fat mozzarella cheese, salt, and black pepper.

  • 5

    Continue to gently fold and scramble the mixture until the egg whites are fully cooked and the cheese is slightly melted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately while warm.