Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a light and refreshing plate featuring delicately seared salmon paired with buttery herbed brown rice and crisp, vibrant steamed broccoli. This dish brings together gentle flavors and textures for a satisfying, balanced dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
18.6g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon mixed fresh Herbs (parsley & dill)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, prepare the herbed brown rice by gently mixing the cooked rice with the fresh herbs and a pinch of salt.

  • 5

    Steam the broccoli until tender but still bright, about 3-4 minutes.

  • 6

    Plate the salmon alongside a serving of herbed brown rice and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a light and refreshing plate featuring delicately seared salmon paired with buttery herbed brown rice and crisp, vibrant steamed broccoli. This dish brings together gentle flavors and textures for a satisfying, balanced dinner experience.

NUTRITION

327kcal
Protein
18.6g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon mixed fresh Herbs (parsley & dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, prepare the herbed brown rice by gently mixing the cooked rice with the fresh herbs and a pinch of salt.

  • 5

    Steam the broccoli until tender but still bright, about 3-4 minutes.

  • 6

    Plate the salmon alongside a serving of herbed brown rice and steamed broccoli, and serve immediately.