Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 1/2 cup Black Beans (canned, low sodium); 1/2 cup Diced Tomatoes (canned); 1/4 cup Chopped Yellow Onion; 1/4 cup Chopped Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 clove Minced Garlic; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and savory black beans, complemented by a medley of tomatoes, onions, and red bell peppers. This one-bowl wonder is seasoned with garlic, chili powder, and cumin to deliver a warming, nutrient-packed meal that's both satisfying and perfectly balanced for your health goals.

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NUTRITION

Protein

31.8g

Fat

13.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned)

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onions, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pot, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
4
Stir in chili powder and ground cumin, mixing well to coat the beef and vegetables.
5
Add diced tomatoes and black beans. Stir and bring the mixture to a simmer.
6
Let simmer for 10 minutes to allow the flavors to meld. Season with salt and pepper to taste.
7
Serve hot in a bowl, and enjoy your hearty black bean and ground beef chili.