Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying morning scramble featuring delicate egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast and a rich drizzle of olive oil to jumpstart your day with a balanced blend of flavors.

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NUTRITION

396kcal
Protein
35.1g
Fat
20.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or whole as preferred) and lightly brown it in the skillet.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole grain bread to your preferred level of crunch.

  • 6

    Plate the scramble alongside the slice of toast for a balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying morning scramble featuring delicate egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast and a rich drizzle of olive oil to jumpstart your day with a balanced blend of flavors.

NUTRITION

396kcal
Protein
35.1g
Fat
20.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or whole as preferred) and lightly brown it in the skillet.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole grain bread to your preferred level of crunch.

  • 6

    Plate the scramble alongside the slice of toast for a balanced and energizing breakfast.