YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This well-balanced dish offers a harmonious blend of flavors and textures for a satisfying, clean, and nutritious meal.
INGREDIENTS
6 ounces Salmon Fillet
1 tablespoon Olive Oil
8 spears Asparagus
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
Salt, Pepper & Garlic Powder to taste
PREPARATION
Pat dry the salmon fillet and season lightly with salt, pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.
Meanwhile, bring a small pot of water to a gentle boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender yet crisp.
For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.
Transfer the cooked cauliflower to a blender or use an immersion blender. Add the nonfat Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend until smooth and creamy. If the mash is too thick, add a splash of water to reach the desired consistency.
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, drizzle any remaining warm olive oil over the mash for extra richness.
Serve immediately and enjoy your balanced, nutritious, and flavorful dinner.