Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious dark chocolate mug cake that packs a protein punch. This quick and tasty treat uses a blend of vanilla protein powder, almond flour, and egg whites along with rich cocoa to deliver a moist, satisfying cake perfect for a flexible meal any time of day.

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NUTRITION

333kcal
Protein
38.3g
Fat
16.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

30g Vanilla Whey Protein Powder

1/4 cup Almond Flour (28g)

2 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth, uniform batter forms.

  • 3

    Ensure there are no lumps and the mixture is well combined.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds, checking at 60 seconds to ensure the cake does not overcook.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious dark chocolate mug cake that packs a protein punch. This quick and tasty treat uses a blend of vanilla protein powder, almond flour, and egg whites along with rich cocoa to deliver a moist, satisfying cake perfect for a flexible meal any time of day.

NUTRITION

333kcal
Protein
38.3g
Fat
16.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

30g Vanilla Whey Protein Powder

1/4 cup Almond Flour (28g)

2 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth, uniform batter forms.

  • 3

    Ensure there are no lumps and the mixture is well combined.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds, checking at 60 seconds to ensure the cake does not overcook.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.