YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Bacon Sourdough Toast with Cottage Cheese and Salsa
Start your day with a well-balanced plate featuring soft, fluffy egg whites, savory turkey bacon, and crunchy sourdough toast, all topped with creamy cottage cheese and a zesty salsa finish. A light drizzle of olive oil ties the flavors together for a satisfying yet healthy morning meal.
INGREDIENTS
2 large egg whites (approx. 66g total)
1 slice turkey bacon (approx. 15g)
2 slices sourdough bread (approx. 64g each)
1/3 cup low-fat cottage cheese (approx. 75g)
2 tablespoons salsa (approx. 30g total)
1 teaspoon extra virgin olive oil (approx. 4.5g)
PREPARATION
Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.
Pour the egg whites into the skillet, seasoning with a pinch of salt and pepper. Cook gently until set, stirring occasionally for soft curds, about 3-4 minutes.
While the eggs are cooking, crisp the turkey bacon in another pan over medium heat or microwaving it according to package instructions until it reaches your preferred crispiness.
Toast the sourdough bread slices until they are golden and slightly crispy.
Assemble your plate by placing the toasted sourdough first, then layering on the scrambled egg whites.
Top the eggs with the crispy turkey bacon and spread the low-fat cottage cheese evenly over the toast.
Finish by drizzling with a teaspoon of extra virgin olive oil and spooning over the fresh salsa for a zesty kick.
Serve immediately and enjoy your balanced, protein-packed breakfast.