Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated with fresh spinach and sweet, caramelized onions, all nestled in a whole wheat bun. This dish features a light yet flavorful blend of turkey and egg whites, with the slight richness from olive oil-infused onions that creates a delightful, well-balanced meal perfect for a healthy, satisfying dinner.

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NUTRITION

381kcal
Protein
36.6g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Onion

1/2 teaspoon Olive Oil

1 Whole Wheat Bun

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PREPARATION

  • 1

    In a bowl, combine lean ground turkey with egg whites and a handful of chopped fresh spinach. Season lightly with salt and pepper if desired.

  • 2

    Form the mixture into a patty of even thickness.

  • 3

    Slice the half medium onion into thin rings.

  • 4

    Heat olive oil in a skillet over medium heat and add the onion slices. Sauté until soft and caramelized, about 5-7 minutes, stirring occasionally.

  • 5

    While the onions are caramelizing, cook the turkey patty in a non-stick skillet over medium-high heat for about 4-5 minutes per side, or until fully cooked through.

  • 6

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bun, layering the fresh spinach and topping with the caramelized onions.

  • 8

    Serve immediately and enjoy your lean, flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated with fresh spinach and sweet, caramelized onions, all nestled in a whole wheat bun. This dish features a light yet flavorful blend of turkey and egg whites, with the slight richness from olive oil-infused onions that creates a delightful, well-balanced meal perfect for a healthy, satisfying dinner.

NUTRITION

381kcal
Protein
36.6g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Onion

1/2 teaspoon Olive Oil

1 Whole Wheat Bun

PREPARATION

  • 1

    In a bowl, combine lean ground turkey with egg whites and a handful of chopped fresh spinach. Season lightly with salt and pepper if desired.

  • 2

    Form the mixture into a patty of even thickness.

  • 3

    Slice the half medium onion into thin rings.

  • 4

    Heat olive oil in a skillet over medium heat and add the onion slices. Sauté until soft and caramelized, about 5-7 minutes, stirring occasionally.

  • 5

    While the onions are caramelizing, cook the turkey patty in a non-stick skillet over medium-high heat for about 4-5 minutes per side, or until fully cooked through.

  • 6

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bun, layering the fresh spinach and topping with the caramelized onions.

  • 8

    Serve immediately and enjoy your lean, flavorful burger.