Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Savor a vibrant bowl that brings warmth through roasted chickpeas and tofu paired with crisp mixed greens and a zesty lemon tahini drizzle. Fresh herbs infuse each bite with brightness, making this dish a satisfying and wholesome meal any time of day.

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NUTRITION

493kcal
Protein
33.3g
Fat
19.2g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

5 ounces Firm Tofu

2 cups Mixed Greens

1 tablespoon Tahini

1 tablespoon Lemon Juice (from about 1/2 lemon)

2 tablespoons Fresh Herbs (parsley or mix)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas; pat them dry with a paper towel. Toss them in a small amount of olive oil (optional), salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes, until they are slightly crispy.

  • 4

    While the chickpeas roast, press the firm tofu between paper towels to remove excess moisture. Cut the tofu into 1-inch cubes and season lightly with salt, pepper, and a pinch of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat and sauté the tofu cubes for about 5-7 minutes, turning occasionally until golden on all sides.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a tablespoon of water (if needed) to reach a drizzling consistency. Stir in the chopped herbs.

  • 7

    Layer the mixed greens in a bowl, then add the roasted chickpeas and pan-seared tofu on top.

  • 8

    Drizzle the lemon tahini sauce evenly over the bowl and garnish with additional fresh herbs if desired. Serve immediately.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Savor a vibrant bowl that brings warmth through roasted chickpeas and tofu paired with crisp mixed greens and a zesty lemon tahini drizzle. Fresh herbs infuse each bite with brightness, making this dish a satisfying and wholesome meal any time of day.

NUTRITION

493kcal
Protein
33.3g
Fat
19.2g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

5 ounces Firm Tofu

2 cups Mixed Greens

1 tablespoon Tahini

1 tablespoon Lemon Juice (from about 1/2 lemon)

2 tablespoons Fresh Herbs (parsley or mix)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas; pat them dry with a paper towel. Toss them in a small amount of olive oil (optional), salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes, until they are slightly crispy.

  • 4

    While the chickpeas roast, press the firm tofu between paper towels to remove excess moisture. Cut the tofu into 1-inch cubes and season lightly with salt, pepper, and a pinch of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat and sauté the tofu cubes for about 5-7 minutes, turning occasionally until golden on all sides.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a tablespoon of water (if needed) to reach a drizzling consistency. Stir in the chopped herbs.

  • 7

    Layer the mixed greens in a bowl, then add the roasted chickpeas and pan-seared tofu on top.

  • 8

    Drizzle the lemon tahini sauce evenly over the bowl and garnish with additional fresh herbs if desired. Serve immediately.