Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and healthy breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all lightly sautéed in olive oil and served with a slice of hearty whole grain toast for an extra burst of flavor and texture.

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NUTRITION

406kcal
Protein
32.9g
Fat
23.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (about 155g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Crack the eggs and separate out five egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into bite-size pieces.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and healthy breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all lightly sautéed in olive oil and served with a slice of hearty whole grain toast for an extra burst of flavor and texture.

NUTRITION

406kcal
Protein
32.9g
Fat
23.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (about 155g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Crack the eggs and separate out five egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into bite-size pieces.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your nutritious breakfast.