Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, designed to hit your protein and calorie targets for a nourishing meal.

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NUTRITION

482kcal
Protein
41.2g
Fat
23.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup chopped Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional: add a squeeze of lemon).

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice in advance or reheat 1/3 cup if already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus with the brown rice on the side, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, designed to hit your protein and calorie targets for a nourishing meal.

NUTRITION

482kcal
Protein
41.2g
Fat
23.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup chopped Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional: add a squeeze of lemon).

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice in advance or reheat 1/3 cup if already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus with the brown rice on the side, and serve immediately.