Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Enjoy a vibrant, aromatic seafood stew brimming with tender pieces of white fish, succulent shrimp, and mussels, all steeped in a fragrant broth of garlic, tomatoes, and fresh herbs. This light yet satisfying dish combines a burst of savory flavors with a gentle hint of herbaceous freshness, perfect for a nourishing meal at any time of day.

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NUTRITION

371kcal
Protein
53.7g
Fat
8.0g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz White Fish Fillet (Cod)

3 oz Shrimp, peeled and deveined

3 oz Mussels

1 tsp Olive Oil

2 cloves Garlic

1 medium Diced Tomato

1 stalk Celery

1/4 Onion

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the minced garlic, diced onion, and chopped celery; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes along with the fresh thyme and parsley, letting the flavors meld for a minute.

  • 4

    Gently add the white fish fillet pieces, shrimp, and mussels into the pot.

  • 5

    Pour in a splash of water or seafood broth if desired to create a little more liquid in the stew; bring to a simmer.

  • 6

    Cover and let the stew simmer for 6-8 minutes, or until the seafood is just cooked through and the mussels have opened.

  • 7

    Season with salt and pepper to taste, stir gently, and serve hot.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Enjoy a vibrant, aromatic seafood stew brimming with tender pieces of white fish, succulent shrimp, and mussels, all steeped in a fragrant broth of garlic, tomatoes, and fresh herbs. This light yet satisfying dish combines a burst of savory flavors with a gentle hint of herbaceous freshness, perfect for a nourishing meal at any time of day.

NUTRITION

371kcal
Protein
53.7g
Fat
8.0g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz White Fish Fillet (Cod)

3 oz Shrimp, peeled and deveined

3 oz Mussels

1 tsp Olive Oil

2 cloves Garlic

1 medium Diced Tomato

1 stalk Celery

1/4 Onion

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the minced garlic, diced onion, and chopped celery; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes along with the fresh thyme and parsley, letting the flavors meld for a minute.

  • 4

    Gently add the white fish fillet pieces, shrimp, and mussels into the pot.

  • 5

    Pour in a splash of water or seafood broth if desired to create a little more liquid in the stew; bring to a simmer.

  • 6

    Cover and let the stew simmer for 6-8 minutes, or until the seafood is just cooked through and the mussels have opened.

  • 7

    Season with salt and pepper to taste, stir gently, and serve hot.