Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

Savor this light yet satisfying stir-fry featuring lean turkey breast, crisp green beans, and tender rice noodles. Infused with aromatic garlic and ginger, and lightly tossed in sesame oil and soy sauce, this dish offers a balanced blend of protein, carbs, and flavor perfect for a nutritious meal.

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NUTRITION

512kcal
Protein
39.4g
Fat
16.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

2 oz Rice Noodles (dry)

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the rice noodles by soaking them in hot water according to package instructions until they are soft, then drain.

  • 2

    Slice the turkey breast into thin strips and set aside.

  • 3

    Trim the ends of the green beans and cut them into bite-sized pieces.

  • 4

    Mince garlic and grate fresh ginger.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 7

    Add the turkey strips to the skillet and stir-fry for 3-4 minutes until they begin to brown.

  • 8

    Toss in the green beans and continue stir-frying for an additional 2-3 minutes until they are tender-crisp.

  • 9

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 10

    Finally, add the drained rice noodles to the skillet and stir everything together for another minute until heated through.

  • 11

    Serve hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey Stir-Fry with Green Beans and Rice Noodles

Savor this light yet satisfying stir-fry featuring lean turkey breast, crisp green beans, and tender rice noodles. Infused with aromatic garlic and ginger, and lightly tossed in sesame oil and soy sauce, this dish offers a balanced blend of protein, carbs, and flavor perfect for a nutritious meal.

NUTRITION

512kcal
Protein
39.4g
Fat
16.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

2 oz Rice Noodles (dry)

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the rice noodles by soaking them in hot water according to package instructions until they are soft, then drain.

  • 2

    Slice the turkey breast into thin strips and set aside.

  • 3

    Trim the ends of the green beans and cut them into bite-sized pieces.

  • 4

    Mince garlic and grate fresh ginger.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 7

    Add the turkey strips to the skillet and stir-fry for 3-4 minutes until they begin to brown.

  • 8

    Toss in the green beans and continue stir-frying for an additional 2-3 minutes until they are tender-crisp.

  • 9

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 10

    Finally, add the drained rice noodles to the skillet and stir everything together for another minute until heated through.

  • 11

    Serve hot and enjoy your balanced, flavorful meal.