Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying scramble that’s beautifully fluffy with tender spinach and tangy feta cheese. Bursting with fresh cherry tomatoes and hints of bell pepper, this dish harmonizes delicate flavors and textures, making it a perfect nutritious start (or even a wholesome lunch or dinner) that keeps you energized and satisfied.

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NUTRITION

315kcal
Protein
35.5g
Fat
13.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

2 cups fresh spinach (≈60g)

1/4 cup crumbled feta cheese (≈38g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup diced red bell pepper (≈40g)

1 teaspoon olive oil (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 5

    Once the egg whites start to set, sprinkle the crumbled feta cheese over the mixture.

  • 6

    Continue cooking and stirring occasionally until the scramble is fully cooked and fluffy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying scramble that’s beautifully fluffy with tender spinach and tangy feta cheese. Bursting with fresh cherry tomatoes and hints of bell pepper, this dish harmonizes delicate flavors and textures, making it a perfect nutritious start (or even a wholesome lunch or dinner) that keeps you energized and satisfied.

NUTRITION

315kcal
Protein
35.5g
Fat
13.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

2 cups fresh spinach (≈60g)

1/4 cup crumbled feta cheese (≈38g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup diced red bell pepper (≈40g)

1 teaspoon olive oil (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 5

    Once the egg whites start to set, sprinkle the crumbled feta cheese over the mixture.

  • 6

    Continue cooking and stirring occasionally until the scramble is fully cooked and fluffy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.