Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lean twist on a classic Italian favorite! Tender baked chicken breast is coated in a light panko crust, smothered in zesty marinara sauce, and topped with just the right amount of melted Parmesan cheese and fresh herbs. This dish delivers satisfying crunch, vibrant flavors, and a balanced profile that makes it perfect for any meal.

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NUTRITION

356kcal
Protein
35.1g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Marinara Sauce

2 Tbsp Grated Parmesan Cheese

2 Tbsp Fresh Basil and Parsley

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    Dredge the chicken breast in the panko bread crumbs, pressing lightly so the crumbs adhere well.

  • 4

    Place the crumb-coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15 minutes.

  • 6

    Remove the chicken from the oven, spoon the marinara sauce evenly over the top, and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lean twist on a classic Italian favorite! Tender baked chicken breast is coated in a light panko crust, smothered in zesty marinara sauce, and topped with just the right amount of melted Parmesan cheese and fresh herbs. This dish delivers satisfying crunch, vibrant flavors, and a balanced profile that makes it perfect for any meal.

NUTRITION

356kcal
Protein
35.1g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Marinara Sauce

2 Tbsp Grated Parmesan Cheese

2 Tbsp Fresh Basil and Parsley

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    Dredge the chicken breast in the panko bread crumbs, pressing lightly so the crumbs adhere well.

  • 4

    Place the crumb-coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15 minutes.

  • 6

    Remove the chicken from the oven, spoon the marinara sauce evenly over the top, and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Garnish with freshly chopped basil and parsley before serving.