Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light and airy scramble bursting with fresh flavors. This dish celebrates the delicate texture of steamed egg whites, combined with nutrient-packed spinach, tangy low-fat feta, and juicy cherry tomatoes, all gently infused with a hint of olive oil. Perfect for a quick, protein-rich meal any time of day.

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NUTRITION

327kcal
Protein
48.4g
Fat
9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup low-fat feta cheese (approx. 75g)

10 cherry tomatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, gently stirring to combine.

  • 4

    Sprinkle in the crumbled low-fat feta cheese.

  • 5

    Continue cooking, folding the mixture occasionally, until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light and airy scramble bursting with fresh flavors. This dish celebrates the delicate texture of steamed egg whites, combined with nutrient-packed spinach, tangy low-fat feta, and juicy cherry tomatoes, all gently infused with a hint of olive oil. Perfect for a quick, protein-rich meal any time of day.

NUTRITION

327kcal
Protein
48.4g
Fat
9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup low-fat feta cheese (approx. 75g)

10 cherry tomatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, gently stirring to combine.

  • 4

    Sprinkle in the crumbled low-fat feta cheese.

  • 5

    Continue cooking, folding the mixture occasionally, until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.