Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all seasoned to elevate the natural flavors while meeting your precise macro targets.

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NUTRITION

432kcal
Protein
44.1g
Fat
11.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa as per package instructions or reheat pre-cooked quinoa, ensuring roughly 2/3 cup per serving.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all seasoned to elevate the natural flavors while meeting your precise macro targets.

NUTRITION

432kcal
Protein
44.1g
Fat
11.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa as per package instructions or reheat pre-cooked quinoa, ensuring roughly 2/3 cup per serving.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.