Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Enjoy a vibrant breakfast scramble featuring softly cooked egg whites with fresh spinach, complemented by a dollop of creamy low-fat cottage cheese and a side of sweet, fresh berries, and a slice of whole grain toast for a satisfying crunch. This balanced meal is light yet filling, offering a perfect start to your day with a harmonious blend of flavors and textures.

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NUTRITION

376kcal
Protein
37.9g
Fat
8.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

0.5 cup Fresh Mixed Berries (~75g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1 slice Whole Grain Bread (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Pour in the egg whites and allow them to gently warm. Add the spinach and stir occasionally until the spinach wilts and the egg whites start to set.

  • 3

    When the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 4

    Season lightly with salt and pepper if desired, then continue cooking for an additional minute until everything is heated through.

  • 5

    Serve the scramble warm alongside a serving of fresh mixed berries and a toasted slice of whole grain bread.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Enjoy a vibrant breakfast scramble featuring softly cooked egg whites with fresh spinach, complemented by a dollop of creamy low-fat cottage cheese and a side of sweet, fresh berries, and a slice of whole grain toast for a satisfying crunch. This balanced meal is light yet filling, offering a perfect start to your day with a harmonious blend of flavors and textures.

NUTRITION

376kcal
Protein
37.9g
Fat
8.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

0.5 cup Fresh Mixed Berries (~75g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1 slice Whole Grain Bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Pour in the egg whites and allow them to gently warm. Add the spinach and stir occasionally until the spinach wilts and the egg whites start to set.

  • 3

    When the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 4

    Season lightly with salt and pepper if desired, then continue cooking for an additional minute until everything is heated through.

  • 5

    Serve the scramble warm alongside a serving of fresh mixed berries and a toasted slice of whole grain bread.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!