Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers bright flavors and a satisfying texture balance to fuel your evening meal.

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NUTRITION

499kcal
Protein
48g
Fat
25.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, a pinch of salt and pepper, and a drizzle of olive oil; blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and top with a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers bright flavors and a satisfying texture balance to fuel your evening meal.

NUTRITION

499kcal
Protein
48g
Fat
25.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, a pinch of salt and pepper, and a drizzle of olive oil; blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and top with a generous scoop of garlic cauliflower mash. Serve immediately.