Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on your favorite takeout dish with tender chicken breast coated in a light, crispy panko crust and drizzled with a vibrant sweet and sour sauce. The dish features a medley of bell peppers and pineapple to add natural sweetness and tang, making it a balanced and satisfying meal.

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NUTRITION

413kcal
Protein
47.0g
Fat
5.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1 large Egg White (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Pineapple Chunks (41g)

1/4 cup Pineapple Juice (62g)

1 tbsp Rice Vinegar

1 clove Garlic

1 tsp grated Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized pieces for faster, even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple juice, rice vinegar, minced garlic, grated ginger, and a few pieces of chopped red bell pepper for extra flavor.

  • 8

    Allow the sauce to simmer for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer it to a serving bowl, and drizzle with the warm sweet and sour sauce. Top with the remaining chopped red bell pepper and pineapple chunks.

  • 10

    Toss gently to ensure every piece is coated with the vibrant sauce and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on your favorite takeout dish with tender chicken breast coated in a light, crispy panko crust and drizzled with a vibrant sweet and sour sauce. The dish features a medley of bell peppers and pineapple to add natural sweetness and tang, making it a balanced and satisfying meal.

NUTRITION

413kcal
Protein
47.0g
Fat
5.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1 large Egg White (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Pineapple Chunks (41g)

1/4 cup Pineapple Juice (62g)

1 tbsp Rice Vinegar

1 clove Garlic

1 tsp grated Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized pieces for faster, even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple juice, rice vinegar, minced garlic, grated ginger, and a few pieces of chopped red bell pepper for extra flavor.

  • 8

    Allow the sauce to simmer for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer it to a serving bowl, and drizzle with the warm sweet and sour sauce. Top with the remaining chopped red bell pepper and pineapple chunks.

  • 10

    Toss gently to ensure every piece is coated with the vibrant sauce and enjoy your crispy baked sweet and sour chicken.