Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

A light and protein-packed scramble featuring a blend of fluffy egg whites and a whole egg, fresh spinach, and tangy crumbled feta, accented with sautéed onions and a hint of olive oil. Perfect for a nutritious start to your day or a balanced mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
41.0g
Fat
16g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 large whole egg (approx 50g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables.

  • 6

    Allow the eggs to sit for a few seconds, then gently stir with a spatula, forming soft curds.

  • 7

    When the eggs are partially set, sprinkle in the crumbled feta cheese.

  • 8

    Continue cooking until the eggs are fully set but still moist and fluffy, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

A light and protein-packed scramble featuring a blend of fluffy egg whites and a whole egg, fresh spinach, and tangy crumbled feta, accented with sautéed onions and a hint of olive oil. Perfect for a nutritious start to your day or a balanced mid-day meal.

NUTRITION

338kcal
Protein
41.0g
Fat
16g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 large whole egg (approx 50g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables.

  • 6

    Allow the eggs to sit for a few seconds, then gently stir with a spatula, forming soft curds.

  • 7

    When the eggs are partially set, sprinkle in the crumbled feta cheese.

  • 8

    Continue cooking until the eggs are fully set but still moist and fluffy, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then serve immediately.