Sticky Ginger-Garlic Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Sesame Broccoli

Enjoy tender, marinated chicken infused with a sticky ginger-garlic glaze paired with crisp, sesame-infused broccoli for a meal that's bursting with umami and freshness. This dish offers a delightful blend of savory, sweet, and nutty flavors, making it a satisfying option for any mealtime.

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NUTRITION

336kcal
Protein
41.3g
Fat
10.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups chopped Broccoli (~150g)

1 tsp Sesame Seeds (~2.6g)

1 tbsp Fresh Minced Ginger (~6g)

2 cloves Minced Garlic (~6g)

1 tbsp Low-Sodium Soy Sauce (~15ml)

1 tsp Honey (~7g)

1 tsp Olive Oil (~5ml)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes for even cooking.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and honey to create the sticky marinade.

  • 3

    Marinate the chicken pieces for at least 15 minutes to allow the flavors to infuse.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken is cooking, steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then drain well.

  • 6

    Add the steamed broccoli to the skillet with the chicken and toss to coat with the remaining marinade and cooking juices.

  • 7

    Sprinkle with the toasted sesame seeds and give a final toss to distribute the flavors.

  • 8

    Serve hot and enjoy your flavorful, balanced meal.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Sesame Broccoli

Enjoy tender, marinated chicken infused with a sticky ginger-garlic glaze paired with crisp, sesame-infused broccoli for a meal that's bursting with umami and freshness. This dish offers a delightful blend of savory, sweet, and nutty flavors, making it a satisfying option for any mealtime.

NUTRITION

336kcal
Protein
41.3g
Fat
10.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups chopped Broccoli (~150g)

1 tsp Sesame Seeds (~2.6g)

1 tbsp Fresh Minced Ginger (~6g)

2 cloves Minced Garlic (~6g)

1 tbsp Low-Sodium Soy Sauce (~15ml)

1 tsp Honey (~7g)

1 tsp Olive Oil (~5ml)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes for even cooking.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and honey to create the sticky marinade.

  • 3

    Marinate the chicken pieces for at least 15 minutes to allow the flavors to infuse.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken is cooking, steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then drain well.

  • 6

    Add the steamed broccoli to the skillet with the chicken and toss to coat with the remaining marinade and cooking juices.

  • 7

    Sprinkle with the toasted sesame seeds and give a final toss to distribute the flavors.

  • 8

    Serve hot and enjoy your flavorful, balanced meal.