Creamy Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding with Fresh Berries

Savor the tropical vibes of this creamy coconut chia pudding layered with fresh, juicy berries and a boost of protein. The smooth blend of chia seeds soaked in light coconut milk, combined with Greek yogurt and protein powder, creates a satisfying and velvety pudding that’s perfect for breakfast, lunch, or dinner. Every spoonful delivers a delightful medley of textures with the subtle crunch of chia and the burst of tangy berries.

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NUTRITION

540kcal
Protein
50.5g
Fat
20g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (42g)

1/2 cup Light Coconut Milk (120g)

150g Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and light coconut milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the plain nonfat Greek yogurt and whey protein isolate to the mixture. Whisk until all ingredients are smoothly integrated.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 4

    Once set, give the pudding a good stir and then fold in the fresh mixed berries.

  • 5

    Serve chilled with an extra scattering of berries on top for added freshness and texture.

Creamy Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding with Fresh Berries

Savor the tropical vibes of this creamy coconut chia pudding layered with fresh, juicy berries and a boost of protein. The smooth blend of chia seeds soaked in light coconut milk, combined with Greek yogurt and protein powder, creates a satisfying and velvety pudding that’s perfect for breakfast, lunch, or dinner. Every spoonful delivers a delightful medley of textures with the subtle crunch of chia and the burst of tangy berries.

NUTRITION

540kcal
Protein
50.5g
Fat
20g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (42g)

1/2 cup Light Coconut Milk (120g)

150g Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and light coconut milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the plain nonfat Greek yogurt and whey protein isolate to the mixture. Whisk until all ingredients are smoothly integrated.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 4

    Once set, give the pudding a good stir and then fold in the fresh mixed berries.

  • 5

    Serve chilled with an extra scattering of berries on top for added freshness and texture.