Crispy Air-Fried Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating

Enjoy a delightful twist on a classic favorite with these crispy air-fried onion rings coated in almond flour. Each bite offers a satisfying crunch and a burst of savory spice, perfectly paired with a cool, protein-rich Greek yogurt dip that complements the flavors beautifully.

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NUTRITION

561kcal
Protein
37.3g
Fat
33.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

0.5 cup Almond Flour (56g)

1 large Egg

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 teaspoon Smoked Paprika

Salt and Pepper to taste

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Peel the onion and carefully slice it into 1/4-inch thick rings. Gently separate the rings and pat them dry.

  • 2

    In a small bowl, beat the egg until smooth. In another shallow bowl, combine the almond flour, smoked paprika, salt, and pepper.

  • 3

    Dip each onion ring into the beaten egg, allowing any excess to drip off, then dredge in the almond flour mixture, pressing gently to ensure the coating sticks.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with olive oil cooking spray.

  • 5

    Place the coated onion rings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches.

  • 6

    Air fry the rings for about 8-10 minutes or until they are golden brown and crispy, shaking the basket halfway through for even cooking.

  • 7

    For the protein-rich dip, spoon the plain nonfat Greek yogurt into a small bowl and sprinkle a pinch of smoked paprika, along with salt and pepper to taste.

  • 8

    Serve the crispy onion rings immediately alongside the Greek yogurt dip and enjoy!

Crispy Air-Fried Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating

Enjoy a delightful twist on a classic favorite with these crispy air-fried onion rings coated in almond flour. Each bite offers a satisfying crunch and a burst of savory spice, perfectly paired with a cool, protein-rich Greek yogurt dip that complements the flavors beautifully.

NUTRITION

561kcal
Protein
37.3g
Fat
33.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

0.5 cup Almond Flour (56g)

1 large Egg

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 teaspoon Smoked Paprika

Salt and Pepper to taste

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Peel the onion and carefully slice it into 1/4-inch thick rings. Gently separate the rings and pat them dry.

  • 2

    In a small bowl, beat the egg until smooth. In another shallow bowl, combine the almond flour, smoked paprika, salt, and pepper.

  • 3

    Dip each onion ring into the beaten egg, allowing any excess to drip off, then dredge in the almond flour mixture, pressing gently to ensure the coating sticks.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with olive oil cooking spray.

  • 5

    Place the coated onion rings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches.

  • 6

    Air fry the rings for about 8-10 minutes or until they are golden brown and crispy, shaking the basket halfway through for even cooking.

  • 7

    For the protein-rich dip, spoon the plain nonfat Greek yogurt into a small bowl and sprinkle a pinch of smoked paprika, along with salt and pepper to taste.

  • 8

    Serve the crispy onion rings immediately alongside the Greek yogurt dip and enjoy!