Name: Crispy Maple-Cinnamon Oat and Berry Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry); 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Maple Syrup; 1 tsp Cinnamon; 1 tbsp Sliced Almonds; 1 tbsp Hemp Seeds

Crispy Maple-Cinnamon Oat and Berry Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Cinnamon Oat and Berry Breakfast Bowl

A vibrant, wholesome bowl featuring crispy rolled oats tossed with a hint of cinnamon and maple, layered with tangy nonfat Greek yogurt, a burst of fresh mixed berries, crunchy almond slices, and a sprinkle of hemp seeds for an extra protein punch. This bowl offers a delightful mix of textures and warm spice notes for a satisfying start to your day.

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NUTRITION

Protein

32.1g

Fat

14.0g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 tbsp Maple Syrup

1 tsp Cinnamon

1 tbsp Sliced Almonds

1 tbsp Hemp Seeds

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PREPARATION

1
Preheat a small skillet over medium heat.
2
Dry roast the rolled oats in the skillet for 3-5 minutes until they become crispy and aromatic, stirring frequently to avoid burning. Remove from heat and set aside.
3
In a bowl, combine the roasted oats with a sprinkle of cinnamon and drizzle with maple syrup.
4
Layer the nonfat Greek yogurt at the base of your serving bowl.
5
Top with mixed berries, then add the maple-cinnamon oats mixture.
6
Finish with a garnish of sliced almonds and hemp seeds for an extra crunch and protein boost.
7
Serve immediately and enjoy your vibrant, textured breakfast bowl.