Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant, protein-packed wrap featuring perfectly seared tuna with a spicy kick, nestled in a delicate rice paper wrap along with a bed of tender brown rice, crisp mixed veggies, and creamy avocado. This dish delivers an enticing mix of textures and flavors, ideal for any meal of the day.

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NUTRITION

476kcal
Protein
47.1g
Fat
14.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 Rice Paper Wrap

1/4 Avocado

1 cup Mixed Veggies

1 tsp Sesame Oil

1/2 tsp Chili Flakes

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna dry and season with salt, pepper, and chili flakes.

  • 2

    Heat the sesame oil in a skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to achieve a spicy crust while keeping the center rare.

  • 3

    Remove the tuna from heat and let it rest for a few minutes before thinly slicing it.

  • 4

    Soak the rice paper in warm water for about 10-15 seconds until it becomes pliable.

  • 5

    Place the rice paper on a flat surface, add the cooked brown rice, mixed veggies, a few slices of avocado, and arrange the sliced tuna on top.

  • 6

    Drizzle with lime juice and add an extra pinch of salt and pepper if desired.

  • 7

    Roll the rice paper tightly into a wrap, tuck in the sides while rolling, and slice in half if preferred.

  • 8

    Serve immediately and enjoy the burst of spicy, fresh flavors.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant, protein-packed wrap featuring perfectly seared tuna with a spicy kick, nestled in a delicate rice paper wrap along with a bed of tender brown rice, crisp mixed veggies, and creamy avocado. This dish delivers an enticing mix of textures and flavors, ideal for any meal of the day.

NUTRITION

476kcal
Protein
47.1g
Fat
14.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 Rice Paper Wrap

1/4 Avocado

1 cup Mixed Veggies

1 tsp Sesame Oil

1/2 tsp Chili Flakes

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna dry and season with salt, pepper, and chili flakes.

  • 2

    Heat the sesame oil in a skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to achieve a spicy crust while keeping the center rare.

  • 3

    Remove the tuna from heat and let it rest for a few minutes before thinly slicing it.

  • 4

    Soak the rice paper in warm water for about 10-15 seconds until it becomes pliable.

  • 5

    Place the rice paper on a flat surface, add the cooked brown rice, mixed veggies, a few slices of avocado, and arrange the sliced tuna on top.

  • 6

    Drizzle with lime juice and add an extra pinch of salt and pepper if desired.

  • 7

    Roll the rice paper tightly into a wrap, tuck in the sides while rolling, and slice in half if preferred.

  • 8

    Serve immediately and enjoy the burst of spicy, fresh flavors.