Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful crunch of a pistachio crust paired with a succulent Mahi Mahi fillet, elevated by a zesty, vibrant mango salsa. This dish marries the nutty richness of pistachios with the tropical sweetness of mango, accentuated with fresh lime and cilantro, creating a meal that’s as visually appealing as it is nutritious.

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NUTRITION

508kcal
Protein
43.2g
Fat
23.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1/2 cup diced Mango

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Lime Juice

2 tbsp Chopped Fresh Cilantro

1 large Egg White

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the chopped pistachios with a pinch of salt and pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Brush the fillet lightly with egg white, then gently press both sides into the pistachios to create a crust.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the crusted Mahi Mahi for about 2 minutes per side until the crust is golden.

  • 5

    Transfer the seared fillet to the prepared baking sheet and finish cooking in the oven for 6-8 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently and season with salt and pepper to taste.

  • 7

    Plate the crispy Mahi Mahi and top with a generous spoonful of the fresh mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful crunch of a pistachio crust paired with a succulent Mahi Mahi fillet, elevated by a zesty, vibrant mango salsa. This dish marries the nutty richness of pistachios with the tropical sweetness of mango, accentuated with fresh lime and cilantro, creating a meal that’s as visually appealing as it is nutritious.

NUTRITION

508kcal
Protein
43.2g
Fat
23.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1/2 cup diced Mango

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Lime Juice

2 tbsp Chopped Fresh Cilantro

1 large Egg White

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the chopped pistachios with a pinch of salt and pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Brush the fillet lightly with egg white, then gently press both sides into the pistachios to create a crust.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the crusted Mahi Mahi for about 2 minutes per side until the crust is golden.

  • 5

    Transfer the seared fillet to the prepared baking sheet and finish cooking in the oven for 6-8 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently and season with salt and pepper to taste.

  • 7

    Plate the crispy Mahi Mahi and top with a generous spoonful of the fresh mango salsa. Serve immediately.