Name: Herb-Crusted Seared Tuna with Citrus Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste; 1 cup Shredded Red Cabbage; 1/2 Orange, segmented; 1 tbsp Lemon Juice; 1/4 cup Shredded Carrot

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crisp herb crust paired with a refreshing citrus slaw. This balanced meal is bursting with fresh flavors and a delightful texture contrast between the tender tuna and the crunchy, zesty slaw.

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NUTRITION

Protein

42.3g

Fat

6.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

1 cup Shredded Red Cabbage

1/2 Orange, segmented

1 tbsp Lemon Juice

1/4 cup Shredded Carrot

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PREPARATION

1
Pat the tuna steak dry and season both sides with salt, pepper, dried thyme, and dried rosemary.
2
Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering.
3
Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, or adjust based on your preferred doneness.
4
In a bowl, combine shredded red cabbage, orange segments, shredded carrot, and lemon juice. Toss gently to mix evenly.
5
Plate the seared tuna and top or serve alongside the citrus slaw. Enjoy immediately.